Awaken
Take 90 minutes to pause, breathe and reconnect with your inner calm.
Life can feel overwhelming at times, leaving you disconnected from your body, emotions and true self. The Awaken Session is designed to help you take a restorative pause—offering a safe, nurturing space to release stress, ground yourself and realign with your natural flow.
What you’ll experience:
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Settle into the moment
We begin with grounding practices and intention-setting to create a safe and supportive space for your healing journey. -
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Identify and release tension. Gently explore areas of physical and emotional stress stored in your body, using somatic techniques to release what no longer serves you.
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Reconnect with your inner wisdom
Tune into your body’s natural rhythms and wisdom through guided somatic practices that foster self-awareness and alignment. -
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Realign your energy
Experience Reiki or womb-focused energy work to restore balance and harmonize your physical, emotional, and energetic states. -
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Reflect on insights
Integrate the session’s revelations with thoughtful reflection, creating space for clarity and emotional renewal. -
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Receive personalized tools
Leave with take-home practices, journaling prompts, or grounding exercises tailored to support your continued well-being.
Is this session for you?
This session is perfect for you if:
You’re feeling overwhelmed by life’s demands and need a moment to reset and recharge.
You’re experiencing physical tension, emotional exhaustion or burnout that feels difficult to release.
You feel disconnected from your body, struggling to feel present or grounded in your day-to-day life.
You’re navigating a big life transition (career change, relationship shift, motherhood, etc.) and need a safe space to process your emotions.
You’ve been holding onto stress, grief or other emotions that you’re ready to release.
You’re curious about somatic therapy or energy work but want to explore it in a one-time, gentle and low-pressure way.
You’ve noticed a lack of balance in your life and are craving clarity, ease and reconnection with your authentic self.
What makes this session special?
Here’s why the Awaken Session is unique:
A personalized, holistic approach: This session integrates somatic therapy, Reiki, and intuitive practices tailored specifically to your needs in the moment.
Practical tools for continued support: Leave with personalized follow-up recommendations like journaling prompts, grounding exercises, or simple somatic techniques to use between sessions.
Empowerment and clarity: This session serves as a safe and nurturing first step in your wellness journey, offering gentle yet profound insight and relief.
Supportive integration: The session is designed not just for temporary relief but for lasting transformation, helping you feel aligned and empowered in your day-to-day life.
A no-commitment exploration: Ideal for women seeking to explore this work without the need for a long-term package, it’s the perfect way to test what resonates with you.
A safe, judgment-free space: Whether you’re new to this work or have tried similar modalities before, this session meets you exactly where you are.
Investment: €75
Location: Online via Google Meet
Languages: Available in English & Romanian—choose what feels best for you.
Each session is uniquely designed to meet you where you are, supporting your healing journey through a blend of somatic therapy, energy work, and deep embodiment practices. Before our session, you’ll receive an email with a short intake form to help us tailor the experience to your needs.
What to prepare:
✔️ Wear comfortable clothing that allows you to relax.
✔️ Find a quiet, private space where you can fully immerse yourself.
✔️ Have a journal or notebook nearby for reflections after the session.
What’s included:
✨ Grounding practices – Settle into the present moment and connect with your body.
✨ Somatic therapy practices – Release physical and emotional tension.
✨ Reiki and womb work – Realign and restore energetic balance.
✨ Personalized support – Journaling prompts and grounding exercises for after the session.
This session is a sacred space for you to reconnect, release and realign.
Ready to begin?💛
Reserve your spot below to begin your journey of reconnection and healing.
"I didn’t realize how much I needed this until I left the session feeling lighter and so much more at peace. The tools I was given have made such a difference in my daily life."
"I didn’t realize how much I needed this until I left the session feeling lighter and so much more at peace. The tools I was given have made such a difference in my daily life."
✺ Frequently asked questions ✺
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Awaken is ideal if you’re feeling stressed, stuck, or disconnected and need a quick reset. Whether it’s emotional overwhelm, physical tension, or simply the desire for a moment of calm, this session is tailored to meet you where you are.
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The session begins with a grounding conversation to explore what’s present for you, followed by somatic practices and gentle energy work to release stress and restore balance. You’re in control throughout, and we’ll only go as deep as feels comfortable for you.
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Many clients feel calmer, more centered, and lighter after just one session. While Awaken offers immediate relief, it can also serve as a starting point for deeper work if you decide to continue.
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You don’t need to bring anything specific—just wear comfortable clothing and come with an open mind. After booking your session, you’ll receive some helpful information to better prepare and set intentions for the experience. It’s all about supporting you to come as you are, without any pressure or expectations.
If possible, ensure you’re in a quiet space where you won’t be disturbed during the session. However, if interruptions do happen, that’s perfectly okay—they’re welcomed as part of your unique journey.
Before booking, if you have any questions, concerns, or need additional guidance, feel free to email me at andreea@embodiedsacredflow.com —I’d be happy to help!