Decision Making Session
A body-based session for women frozen at a crossroad
There is a point where thinking becomes avoidance.
If you’re honest, you already know when you’ve crossed it.
This session is for moments when:
you’re no longer confused, you’re braced
choosing feels dangerous, not unclear
your body tightens, shuts down, or goes numb the moment you try to decide
I don’t help you make better decisions.
I help you stop negotiating with what your body already knows.
When clarity isn’t accessible, it’s not a mindset problem.
Indecision is rarely about lack of information.
More often, it’s what happens when:
the nervous system is overwhelmed
the body is in freeze
the cost of choosing feels too high
In that state, your mind keeps looping because your body doesn’t feel safe enough to reveal it, not because the answer isn’t there.
This session works with that layer first.
What indecision actually feels like
There is usually a moment before the spiral.
A message you don’t reply to.
A choice you delay “just one more day.”
A conversation you rehearse but never have.
Your body already knows something needs to move —
and at the same time, it braces.
So you stay:
thinking instead of choosing
waiting instead of moving
tense without knowing why
This isn’t confusion.
It’s your system trying to protect you.
What this session is:
This is a structured, body-led decision-making session.
We slow the system down enough for:
tension to settle
sensation to become clear
truth to register physically
When the body softens, clarity becomes simple.
Many women describe the moment as:
“Oh. I knew this. I just couldn’t reach it before.”
WHO IS THIS FOR
-
This is for you if...
• You freeze instead of choosing• Your mind goes blank when someone asks, “What do you want?”
• Your chest tightens or your stomach drops when you think about deciding
• You avoid messages, emails, or conversations that require a choice
• You’ve tried pros/cons lists, talking it through, pulling cards, asking for signs — and you’re still stuck
• Both options feel heavy and you can’t tell what’s fear and what’s truth
-
This is not for you if...
• You want advice or reassurance
• You want someone else to decide for you
• You’re looking for ongoing coaching or emotional processing
• You want clarity without feeling what you’ve been avoiding
The real problem isn’t indecision, it’s overwhelm.
Your mind is trying to solve a decision your body hasn’t felt safe enough to reveal yet.
What it looks like:
spiraling instead of choosing
thinking in circles
emotional pressure in your chest or stomach
confusion that feels physical
not knowing what’s intuition or fear
shutting down the moment you sit with the decision
The shift happens when your body is brought into the process.
Once your nervous system settles, clarity becomes physical:
your breath softens
your body relaxes next to the true option
the “tangle” separates
what felt impossible becomes simple
This is the moment most women describe as
“Oh… I knew this. I just couldn’t reach it.”
WHAT HAPPENS IN THE SESSION
This is a slow, grounded, pressure-free process.
Nothing is forced. Nothing is rushed. You stay in control of pace and depth.
The Process
Arrival & grounding
We settle your nervous system so your body can stop bracing and actually respond.
Clarifying the real decision
We name the actual fork in the road — not the story around it.
Mapping the field
We place the situation outside your head so you’re not holding it all internally.
Somatic orientation
You gently orient toward each option and notice breath, posture, tension, or ease.
Revealing hidden dynamics
We identify loyalties, fears, expectations, or pressures influencing the choice.
Body-based truth testing
Your body shows where it steadies — and where it collapses.
Anchoring clarity
What your body reveals is translated into clear language and one grounded next step.
Integration session (30 mins)
1–2 weeks later, we reconnect to:
revisit the decision
confirm it still feels grounded
support real-life integration
This step helps ensure clarity doesn’t disappear once daily demands return.
What people often leave with
A clear yes or no
Relief in the body
A quiet, unmistakable sense of direction
Trust in their own inner authority
Sometimes clarity comes through stillness.
Sometimes through tears.
Sometimes through a deep exhale.
All of it is welcome.
WHY I CREATED THIS SESSION
I know indecision from freeze…the looping, the delay, the self-blame.
I’ve been stuck over small choices and spiraled for days over life-changing ones. No amount of thinking ever helped.
This method changed how I make decisions. Each time, my body softened, my system unbraced, and the truth landed clearly.
This session exists because I know how heavy the crossroads can feel and how different life becomes when your body finally tells the truth.
Indecision isn’t neutral.
It drains your life in quiet, painful ways.
What staying stuck costs you:
Time - days or weeks pass and nothing changes
Energy - your system stays tense and braced
Connection - you feel distant from yourself and others
Confidence - every avoided decision chips away at self-trust
Presence - your mind is loud, your body unheard
Momentum - you can’t move forward while stuck at the crossroads
You don’t need more thinking.
You need a body-led moment of truth.
Clarity isn’t a luxury, it’s what gives you your life force back.
What you receive
90-minute private session
30-minute integration session
Personalized Integration Email (reflections, somatic cues, next steps)
Optional pre-work (3 simple questions)
Price: €111
Format: Zoom
Booking: Payment → scheduling → intake → confirmation email