This session is for you if…

You’ve been sitting in the in-between for too long, waiting for the perfect sign, the right timing, the moment you’ll finally know what to do. You’ve thought about it from every angle, but each option brings a new wave of doubt.

You might recognize yourself here:

• You’ve been staring at two paths, two job offers, two homes, two directions and each one feels both right and wrong.

• You wake up with a knot in your stomach because your body already knows something needs to change, but you don’t trust that knowing yet.

• You ask for advice again and again, but every opinion only pulls you further away from yourself.

• You replay conversations and signs, hoping clarity will arrive through logic, but your thoughts just keep looping.

• You keep saying “I’ll decide soon,” yet weeks pass and the pressure builds.

• You avoid making the move, ending the thing or saying the words, because what if you regret it?

Maybe you’ve made choices from your head before, the ones that looked good on paper and ended up feeling empty afterward. Now, your body has started whispering no more.

You want a different kind of clarity, not the one that comes from control, but the one that feels like exhaling. You want to trust that the next step will feel right in your body, even if it doesn’t make perfect sense to anyone else.

That’s who this session is for, the woman who’s ready to stop outsourcing her answers, remember how to listen to her own. The woman who’s ready to take her power back not by pushing harder, but by trusting what her body already knows.

Step 1 — When You Book

You receive a brief preparation note and reflection questions (optional).
This helps your system arrive already open and grounded.

Step 2 — The Session (75–90 minutes)

• we identify what feels tangled

• we map the people, pressures, fears, and desires involved

• we use objects, post-its, or visualization to create a spatial map

• we follow your body’s cues: breath, posture, micro-movements

• we explore the hidden dynamics influencing your decision

• we anchor the clarity that emerges
  Your body leads, and we follow.

Step 3 — Integration & Support

You receive a personalized written integration email so the clarity stays with you.

Step 4 — Second Session (30 minutes)

A grounding check-in one week later to support the shift and integrate the decision into your nervous system.

Session One: The Constellation

(75–90 minutes)

We begin by meeting what’s alive
You arrive exactly as you are. Maybe you need to ground first, talk things out or shake the tension from your body, whatever is present is welcome. Together we name the decision you’re facing and explore what feels tangled:

• the choices before you

• the emotions or fears connected to them

• the people, values, or energies involved

We map the field
Using simple objects, post-its, or imagination, we create a three-dimensional map of your situation. Each piece represents something important - an option, a person, a desire or a force at play. As the map takes shape, you start to see what’s usually invisible:

• where your body contracts

• where it opens

• what feels burdened or free

We engage your body’s intelligence
Through gentle somatic inquiry, I guide you to notice your breath, posture and sensations as you interact with the elements. The smallest shift can hold the biggest message - expansion, contraction, neutrality or tension - all reveal what feels aligned and what doesn’t.

We observe the hidden dynamics
As we move through the constellation, subtle patterns often surface - loyalty, fear of loss, over-responsibility or unspoken desires. Seeing these clearly brings a sense of relief and recognition, as if the deeper layers of your decision finally come into view.

We integrate what emerges
Before closing, we ground what’s been revealed into the present moment. Through reflection and regulation, we anchor your insights so they don’t stay as ideas but become felt understanding. Even if the clarity feels unexpected or tender, it will feel true.

After your first session, you’ll receive a personalized integration email with reflections, grounding practices and journaling prompts - gentle ways to help your body stay connected to what surfaced until we meet again for your follow-up session.

Session Two: The Integration

(30 minutes)

We begin by revisiting what has unfolded since your constellation - what you’ve noticed, how your body has responded, and what feels different now. This second session is a gentle return to the field we opened together, allowing you to witness how clarity has been integrating through your daily life.

We’ll:

• reflect on what has shifted since your constellation

• track how your body now responds to the decision or situation

• ground the movement through simple somatic practices that are not standardized, but fully attuned to what your body needs in that moment - responses to your sensations, breath and energy, not routines or protocols

• name any new awareness that has emerged

This session is not about analyzing the past one - it’s about allowing your body to complete the cycle of clarity it began. We anchor what’s true, release what no longer fits, and make space for your next step to feel natural and integrated.